Psychology

Debunks the idea that charisma is an innate gift and offers practical techniques to develop it.

A warm, accessible, and exhaustive guide to sex for adults, updated with modern content like consent and digital-era dynamics.

A clear method to transform arguments into collaboration: observations without judgment, feelings, needs, and concrete requests.

Proposes an approach based on authenticity and personal growth as the best way to attract healthy relationships.

Explores the tension between security and desire in long-term relationships, and how to keep passion alive without sacrificing stability.

Analyzes the key elements that sustain healthy relationships and how attachment influences their success.

Explains emotionally focused couples therapy and presents seven key conversations to strengthen the bond.

Presents ‘The Work’, a method for questioning thoughts that cause suffering and opening up to reality as it is.

Emotional and practical tools not taught in school but essential for adult life.

An analysis of self-hatred, its causes, and how to reconcile with one’s own identity.

A guide to understanding and rewriting the personal narrative shaped in childhood, in order to stop repeating limiting patterns.

How to recognize and overcome emotional patterns inherited from your family of origin.

How emotional repression and the lack of personal boundaries can affect physical health.

How contemporary culture shapes trauma and stress, and which reconnection practices help restore internal coherence.

An ironic look at how our own thoughts and beliefs sabotage us. Very useful for identifying destructive thinking patterns.

A practical explanation of the six fundamental habits that sustain healthy self-esteem, useful for personal healing processes and self-confidence.